Lockdown Workout 15
Week 15’s workout
Kettlebell Deadlift
Dumbbell Front Lunge
Glute Bridge
Kettlebell Swings
Isometric Squat with Medicine Ball Press
Monster Walks
REPS AND SETS
3-4 sets
10-12 reps
90s rest between sets.
Workout description
Here's another general lower body session to give a go.
With gyms hopefully reopening soon it's a great time to build on your general strength with bodyweight exercises to ready yourself for more functional/heavier exercises at the gym.
Trying to get back to where you were prior to lockdown will take some time, and patience is key as not to train to heavy too soon and pick up an injury.
You need to build a strong base again before loading up and progressively increase the intensity. Including a session like this three times a week will massively boost your performance once gyms reopen and provide you with a great platform to build from.
Go for three sets looking for 10-12 reps per set.
Have a 90-second rest between sets and a two-minute rest between exercises. If you're looking to push a session a like this, add in extra resistance or increase the tempo.