Lockdown Workout 16
Week 16’s workout
Squat Press/Thruster
Romanian Deadlift
T-Bar Row
Step Up with Dumbbell Press
Russian Twists
Wide Press Up
Banded Superman's
REPS AND SETS
3-4 sets
10-12 reps
90s rest between sets.
Or try this like a circuit, working for 45-seconds with a 15-second rest between each exercise
2-minutes between each set.
Workout description
Whole body sessions are a very efficient method to train as you can target a wide range of muscles and are ideal for home workouts.
Whole body sessions may not have the same stimulus on the central nervous system as very heavy or maximal power workout; however, they can allow you to incorporate strength sessions without overloading the body too much. This will allow you to build a stronger base and progress much faster than initially overloading each muscle group too heavy during individual sessions.
You want to include a session like this three times a week. Ensure form is up to scratch and perform 8-12 reps for each exercise, three sets with 90-second rest between sets.
Or try this like a circuit, working for 45-seconds with a 15-second rest between each exercise and 2-minutes between each set.
Just ensure form is maintained as fatigue starts to kick in on later sets.
Give it a go and tell us how you get on!