Lockdown Workout 14
Week 14’s workout
Glute Bridge
Banded Oblique Twist
Hanging hip rotation
Stability ball rollouts
Single leg glute bridge
Lying leg abduction
REPS AND SETS
3-4 sets
10-12 reps
90s rest between sets.
Workout description
Here's another core session to give a go at home.
Improving the strength around your core has a great benefit to your sporting performance, allowing you to generate and produce force to enhance your control and stability.
This session also places a lot of emphasis on the glutes as these are often neglected by athletes.
The glute muscles control the movement of the hip and thigh, which are essential for efficient power generation and hip stability. Including glute exercises are going to allow you to be more efficient through each foot step/cycle, and reduces the likelihood of picking up an injury due to weaknesses in the glute muscles.
Preform three sets for each exercise, performing 10-12 reps for each exercise.
Rest for 90-seconds between sets and 2-minutes between exercises.
Make sure you're controlled and focused on engaging the glutes through the exercises to generate more force through each exercise.
Give it a go and see how you get on.