Lockdown Workout 13
Week 13’s workout
Monster walks
Box jump
Kettlebell deadlift
Dumbbell back lunge & Press
One leg depth jump
Pogo jumps
REPS AND SETS
3-4 sets
10-12 reps
90s rest between sets.
Workout description
This week is another 'complex' session, including resistance and plyometric exercises.
These types of sessions are a great option to add to your training if you want productive, time-efficient sessions as these sessions are great for developing your reactive strength alongside your general strength. They are great to compliment with your speed and power sessions as the jumping/plyometric exercises will enhance the reactiveness of the fast-twitch muscle fibres.
Work through this workout with 3-4sets of 10-12 reps, with 90s rest between sets.
Ensure your form is correct for all the exercises, especially the jumping workouts.
You want the quality there to really benefit from these type of exercises.