Lockdown Workout 22

Week 22’ s workout

Back Squat

Romanian Deadlift

Kettlebell Swings

Glute Bridge

Single Leg Calf Raise

REPS AND SETS

3-4 sets

10-12 reps

90-seconds between each set

3-minutes between each exercise.

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Workout description

Here's another workout for you guys to give a go.

With gyms opening up again this week it's a great time to start implementing some gym work into your training programs.

Strength training will have a huge benefit for reducing your chance of injury and will have a great impact on your performance. You want to build up your muscular endurance prior to building on your maximal strength.

This will provide you with a solid level of strength and greatly impact your stability and movement patterns which will give you a huge advantage when you look to build your strength levels.

You want to complete a session like this 2-3 times per week.

Ensure you work at 10-12 repetitions with you working until failure or very close to failure. Build upon your technique throughout the movements and ensure your form is spot on.

Rest for 90-seconds between each set and 3-minutes between each exercise.