Lockdown Workout 19
Week 19’s workout
Chin Up
Dumbbell back Lunge
Banded Palloff Press
Goblet squat
Plank Row
Single Leg Calf Raise
Roll Outs
REPS AND SETS
3-4 sets
10-12 reps
90-seconds rest depending on the reps completed and the intensity of the sets.
Workout description
This week's workout is another simple and efficient full body session to give a go.
Sessions like this are great to include in a general preparation phase where you're looking to build a solid base for more intense phases of the training and competitive seasons.
Full body sessions allow for a greater quantity of muscles to be trained whilst reducing your time in the gym or weight room. This gives you guys more time to do the training you actually enjoy whilst still getting the benefit of resistance training.
Furthermore, completing full-body sessions like this will put less stress of the central nervous system as you don't need to train one day after another.
Complete three to four sets per exercise, aiming for 10-12 reps per set.
Have a 90-second rest between each set and three minutes between exercise.
Give it a go and see how you get on.