Lockdown Workout 17
Week 17’s workout
5 in 5 Mobility
Back Squat
Kettlebell Split Squat
Banded Lateral Steps
TRX Pistol Squat
Single Leg Glute Bridge
Kettlebell Swings
REPS AND SETS
3-4 sets
8-12 reps
90-seconds to around 3-minutes depending on the reps completed and the intensity of the sets.
If you don't have extra resistance but want to progress the exercises, just slow down the eccentric phase of each lift.
Workout description
Hey guys, here's another workout for you to give a go at home.
We are starting off again with some mobility work to increase your efficiency and improve your range of motion. Preparing your muscles, tendons and joint prior to resistance training will massively improve your performance as you will be able to actively move through a greater range of motion and improve your proprioception.
It's really easy to include some mobility work alongside your warm up and it helps with your overall flexibility. This session is very taxing on the lower body so you want to ensure you have enough rest between each exercise.
Go for three sets of between 8-12 reps dependent on the resistance used.
Your rest period should range from 90-seconds to around 3-minutes depending on the reps completed and the intensity of the sets.
If you don't have extra resistance but want to progress the exercises, just slow down the eccentric phase of each lift. This will place more stress on the muscles and requires a greater effort.
Give it a go and see how you get on.