Lockdown Workout 11

Week 11’s workout

Give this full body session a go, it requires very little equipment but still provides a great conditioning session. Including movements like the bear crawl,...

Exercises

Bear Crawl

Alenka

Arabesque

Lateral Bear Crawl

Abdominal Roll Outs

Depth Jump

Banded Plank Reach

REPS AND SETS

Work through this session as a circuit, Work for 45s with 15s rest between exercises

Give it a go and tell us how you get on.

---

Workout description

Give this full body session a go, it requires very little equipment but still provides a great conditioning session. Including movements like the bear crawl, arabesque and depth jumps provide a strenuous workout for the neuromuscular system as it heavily places stress upon your stability and coordination.

With better coordination and stability your body becomes more economical, as you're able to channel the trained muscles more efficiently so you don't lose power through each step or cycle.

Work through this session as a circuit, working for 45s with 15s rest between exercises.

You can always increase the work time to progress the session, or decrease to make it easier.

Another option is to include press ups during the bear crawls, land one-footed with the depth jumps, or wear a weighted-vest to increase the effort required for the exercises.