Lockdown Workout 10

Week 10’s workout

Exercises

Stiff-Leg Deadlift

Front Squat

Kettlebell Deadlift

Kettlebell Split Squat

Russian Twists

Banded Superman's

REPS AND SETS

Ideally you want to progress to a heavy resistance where your rep range is at 4-6 per set. If you're still building on your strength, complete 10-12 reps on each exercise for three to four sets with 90s rest between sets.

Give it a go and tell us how you get on.

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Workout description

This week session is a simple lower body and core workout you can incorporate into your strength training. It focuses on the key muscles you use when running and cycling, helping you to promote performance enhancement and reduce the likelihood of injury.  Building stronger legs are going to make them more efficient at carrying and utilising oxygen and absorbing the stress placed upon them, ultimately improving your performance.

You want to include a session like this one 2-3 times per week to see the most benefit of strength training on your performance. Ideally you want to progress to a heavy resistance where your rep range is at 4-6 per set.

If you're still building on your strength, complete 10-12 reps on each exercise for three to four sets with 90s rest between sets. Give it a go and tell us how you get on.

Meta Team.